Friday, August 11, 2017

Swim Log - Pool Date 08/11/2017


 Duration: 20:20-21:30 PDT (70 minutes)

Strokes: 

Crawl, paddle, sweep, kick, push, bearhug, kicking crawl, back, kicking back, reverse kick, reverse sweep, sweeping walk, reverse sweeping walk.

Motion: 

Continuous, non-stop laps.